Water | 1.3g |
Energy | 445.0kcal |
Energy | 1862.0kJ |
Protein | 8.7g |
Total lipid (fat) | 15.2g |
Ash | 3.2g |
Carbohydrate, by difference | 71.6g |
Fiber, total dietary | 4.8g |
Calcium, Ca | 159.0mg |
Iron, Fe | 1.63mg |
Magnesium, Mg | 97.0mg |
Phosphorus, P | 318.0mg |
Potassium, K | 272.0mg |
Sodium, Na | 1003.0mg |
Copper, Cu | 0.143mg |
Manganese, Mn | 0.436mg |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.222mg |
Riboflavin | 0.274mg |
Niacin | 0.415mg |
Vitamin B-6 | 0.231mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 24.0??g |
Retinol | 6.0??g |
Vitamin A, IU | 380.0IU |
Fatty acids, total saturated | 2.91g |
4:0 | 0.01g |
12:0 | 0.03g |
14:0 | 0.11g |
16:0 | 1.88g |
18:0 | 0.88g |
Fatty acids, total monounsaturated | 8.95g |
16:1 undifferentiated | 0.06g |
18:1 undifferentiated | 8.89g |
Fatty acids, total polyunsaturated | 2.1g |
18:2 undifferentiated | 2.02g |
18:3 undifferentiated | 0.09g |
Cholesterol | 3.0mg |
Tryptophan | 0.069g |
Threonine | 0.314g |
Isoleucine | 0.331g |
Leucine | 0.989g |
Lysine | 0.316g |
Methionine | 0.181g |
Cystine | 0.139g |
Phenylalanine | 0.417g |
Tyrosine | 0.352g |
Valine | 0.446g |
Arginine | 0.429g |
Histidine | 0.262g |
Alanine | 0.569g |
Aspartic acid | 0.596g |
Glutamic acid | 1.669g |
Glycine | 0.32g |
Proline | 0.755g |
Serine | 0.411g |